KAP Flight Instructions

• Every journey has a beginning, a middle, and an end. You will come back.

• Trust the process, trust the medicine, trust your inner healing intelligence. Imagine that you’re floating down a river on a raft. Observe your surroundings. Allow the current to take you. Don’t resist the current.

• Imagine that the music is holding your hand. The music is the current of the river supporting your journey.

• Approach all aspects of the journey with curiosity to the best of your ability.

• Relax your critical mind so you’re not analyzing or judging your experience while it’s still happening. Analyzing and judging can take you out of the journey. Let go of your expectations.

• Similarly, don’t strain to remember insights, messages, or other aspects of the journey. Trust that your body will remember everything it needs. You’ll have plenty of time afterward to integrate.

• Trust that whatever comes up during a session needs to come up even if you don’t fully understand it.

• Trust that your inner healing intelligence won’t bring up more than you can effectively handle or eventually integrate.

• When something beautiful or magical emerges, move toward it, connect with it, allow yourself to melt into it. When something challenging, scary, or confusing emerges, in a similarly move toward it with curiosity and inquiry.

• Ask beings, sensations, emotions, or parts of yourself (e.g. critical parts, scared parts…) what they are there to teach you. Thank them for whatever is shared.

• Remember to breathe. You can use your breath to ground yourself by allowing deep, slow exhales like you’re breathing through a straw.

• Have a beautiful journey